Ramblings of an isolated PT #2
So here we are, nearing the end of week 3 of "lockdown". I originally wanted to try to write down some ramblings every week of it, trust...
Ramblings of an isolated PT #1
So we're a few days into isolation, I'm not big on social media but I'm trying to keep a business running and I have clients to look...
5 ways you can eat chocolate and stay lean
When asking what you wanted to hear about in this blog I was asked “How can I eat chocolate and stay lean?”. Usually I'd take my typical...
5 Things I'll Be Doing in 2016
So here’s 5 things that I will be doing in 2016 to make sure I move forward and progress in areas that I feel are important. They won’t...
New Year, New Blog
So, 2016 is upon us! For me that means setting myself some long term goals for the year ahead and, in particular, some short term goals...