April 10, 2020

So here we are, nearing the end of week 3 of "lockdown".

I originally wanted to try to write down some ramblings every week of it, trust me in week 2 the ramblings were there, they were just structure-less and pretty incoherent 😂 so I thought I'd give it a few days and gather a slightly wider perspective on things before tying to make something useful of them.  

The first thing I realised was that structure-less and incoherent is actually...

March 25, 2020

So we're a few days into isolation, I'm not big on social media but I'm trying to keep a business running and I have clients to look after, so naturally I'm on social media a bit more and one big thing I've noticed is that there is A LOT of freaking the f#$k out going on! 

It seems a lot of people have forgotten that there are other things to do still. All of a sudden I'm seeing 3/4, even 5 separate workouts posted a day...because they're bodyw...

January 27, 2016

When asking what you wanted to hear about in this blog I was asked “How can I eat chocolate and stay lean?”.

Usually I'd take my typical firm stance, huff a little and dismiss the question. But I've been asked this a few times now so it's probably a good time to answer the question properly.

 

It's a difficult question to answer because, well; if we’re being totally honest with each other it’s clearly far better to just not eat chocolate whilst t...

January 12, 2016

So here’s 5 things that I will be doing in 2016 to make sure I move forward and progress in areas that I feel are important. They won’t create a “new me”, they won’t bring a resolution to third world poverty, but by doing them hopefully I'll better myself in some way.

 

1  Start a blog

Blogging is something that I have been thinking about doing for a while but haven’t managed to get round to doing yet for a number of reasons. Trying to set up you...

January 9, 2016

 

So, 2016 is upon us! For me that means setting myself some long term goals for the year ahead and, in particular, some short term goals for the first month.

 

While I don't subscribe to the "new year, new me" crap (I’ll explain) that seems to be filling our social media feeds this year, I do think it's important to re-evaluate and set yourself realistic, obtainable and ultimately progressive goals.

 

Why do I disagre...

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