Helping realise people's potential is what I'm passionate about, so there is nothing more satisfying for me than hearing that I've played even the smallest part in your success. Here are some of your kind words and success stories!

          - Paul

"I haven't properly exercised in about 10 years, so I was slightly apprehensive as to what I wanted to achieve upon my venture back to the gym. Paul really took the time to understand what I foresaw as achievable and put together a very detailed program for me to follow.
My basic goals were to build up my strength and physique, and challenge myself over new areas which I hadn't tackled before. Aft...er carefully understanding my physical ability at the time and my lifestyle he pieced together a detailed program that would focus on improving my strength across all areas. This balanced with careful dietary advice and a strong motivational presence from Paul, I was initially pushed to my limits physically (exactly what I needed), but it left me relishing the opportunity to push myself harder next time.
I met with Paul at the beginning of 2015 with the idea that I may do 2-3 times a week in the gym, but I have now become a gym addict. I am in better shape than ever before in the gym at least 5 times a week, carrying on my personal program that I am able to adjust on my own. I have lost just over a stone in excess body fat, and tripled my strength with the weights I am now lifting in just over 6 months.
I cannot recommend Pauls services enough, a very friendly and approachable character that wont be overly militant but work you over and beyond to your goals."

          - Ollie Catchpole         

"I have been training with Paul regularly, I really wanted to focus on strength training as I want to build muscle, tone up,  reduce my body fat and get stronger! I regularly attend hit classes but was very nervous about lifting weights. Paul has really built my confidence during our sessions and pushes me to lift heavier for more reps and I have started to see real results.
I would throughly recommend working with Paul who can tailor his sessions for your own goals and capabilities."

          - Joanne Stainsby        

"Three easy steps to achieve your goals
1: Join Underground gym
2: Contact Paul
3: Follow the plan he gives you
It's that simple."

          - Mark Harmshaw         

"At my first meeting with Paul he listened to my goals and aims for my fitness and came back with a varied, fun, challenging action plan. We discussed eat habits and Paul explained how this can affect your body. I can say I have stuck to the program as best possible and made some small changes with Paul and feel I am making the progress I want. I am looking forward to working with Paul in the future to make myself feel and look better... Cheers mate"

          - John Beard         

"At my first meeting with Paul he listened to my goals and aims for my fitness and came back with a varied, fun, challenging action plan. We discussed eat habits and Paul explained how this can affect your body. I can say I have stuck to the program as best possible and made some small changes with Paul and feel I am making the progress I want. I am looking forward to working with Paul in the future to make myself feel and look better... Cheers mate"

          - John Beard         

"At my first meeting with Paul he listened to my goals and aims for my fitness and came back with a varied, fun, challenging action plan. We discussed eat habits and Paul explained how this can affect your body. I can say I have stuck to the program as best possible and made some small changes with Paul and feel I am making the progress I want. I am looking forward to working with Paul in the future to make myself feel and look better... Cheers mate"

          - John Beard         

"Paul has understood my exact needs and pushed me to my limits! Without him my baby belly would still be there! I'm slowly toning up and he's made me enjoy the gym! Amazing PT!"

          - Marie Taha         

"Very good programme it really helped me lose weight ,I will be using him again"

          - Jason Fisher         

"I have only had the one session with Paul and he really pushed me to the limit. He made me work hard but also improved my technique and made me aware of what mistakes I was making, I have managed to implement this into my everyday gym routine and am showing some solid gains, I will be seeing Paul for more sessions in the near future"

          - Lee Millward         

"I started training with Paul Mamoany in September 2014 and I then weighed just under 20 stone and whilst I was reasonably active  going to the gym 2/3 times a week my training regime lacked intensity. However, I had a persistent backache and was seeing a chiropractor every 2 weeks. After chatting to Paul we agreed short and long term goals which included losing weight, adding muscle mass and strengthening my back.As I write this today (16th July 2015) I weigh just above 15 stone, am far more active than I used to be, see a chiropractor for an MOT every few months and have achieved a much different and more muscled frame.I am delighted in what I've been able to achieve. Make no mistake it is hard work but it really is worth it! There is a downside because of my changing body shape (eg I've lost 6 inches from my waistline) I have had to buy a whole new wardrobe!"

          - Dean Gallagher         

"I've been lifting on and off for about 8 years now between different competitive sports and living situations. For the past year I've been solely focused on Olympic lifting with a relatively clean diet. During this entire period I have been in what I would describe as ok shape but did not have an aesthetic body that reflects the amount of training and dietary effort I put in for several years. Having a 2 week holiday
coming up in 7 weeks time I made a deal with Paul to train and eat exactly as he instructed in an attempt to get into the kind of shape I've always wanted to be in. Within 2 weeks my body fat was down considerably and my ribs and upper abs started coming through for the first time ever. The diet plan was easy to follow but still very strict, and with the results I was getting, very motivating to stick to. I can't say it wasn't a challenge as the exercise was much more interval and intensity based than I am used to so I had to work very hard to adapt to this change. Paul adapted everything around my abilities to ensure I was working hard enough each and every time I stepped into the gym, he checked up on my diet and kept me motivated the entire time.

At the end of my training my weight was down considerably and my body fat had dropped by about 5% in 7 weeks. I was in the best shape of my life, the best cardio of my life and also felt the best I've ever been in my general health. Also with my weight being down I can now compete in a lighter Olympic lifting category! There is no way I could have pushed myself to get into this shape without training with Paul.
Everything we did was smart, realistic and personalised to my needs. No questions that next time I'm wanting another push I'll be getting onto Paul.

Even if you're a regular to the fitness world but you're not getting the results you want or you're brand new to this, Paul will get you the results you want if you trust his judgement, work hard and follow his program. It's as simple as that!

          - Michael Coates

"Just finished 12 weeks with this guy that has helped take my training, motivation and knowledge to new levels. Highly recommended no matter what your fitness goals, this man will help get you there, top bloke to boot, highly recommended!!!"

          - Phil Fanthome

"Paul's PT sessions have made every important difference. Paul has tailored my programmes to suit what I wanted/ needed- he has been pretty tough with my training but it got me there. I have made loads more gains than when I was training alone, have finally lost all that stubborn weight and toned up."

          - Marissa Freeman

"Long overdue review! Amazing PT, hard but fun sessions. Seeing great results from the sessions."

          - Lucy Halpin

"Great motivation, pushes you to want to do more. Never ached this much. Definitely worth having a chat with him"

          - Jake Calver

"Put together some great strength building programmes and updated them every 4 or so weeks as required!! Gave excellent instruction on the correct form and technique for each exercise and help with nutrition and supplements!! Completely recommend!!"

          - Daniel Phillips

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - BESPOKE FITNESS PLANS - BODY TRANSFORMATIONS - STRENGTH AND CONDITIONING - FAT LOSS

MUSCLE BUILDING - POSTURE CORRECTION - CARDIOVASCULAR FITNESS - HIIT - FULLY EQUIPPED GYM SESSIONS - MINIMAL EQUIPMENT OUTDOOR SESSIONS

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