At PMPT we pride ourselves on offering the highest quality personal training coupled with affordable prices.
Fitness is our passion and we truly believe this should be reflected in our commitment to allowing people from all walks of life to fulfil their potential.
We promise to give you our 100% undivided attention and get you to where you want to be in the most efficient, effective and enjoyable way possible...on one condition....
You promise to give us 100% of your trust and commitment and put in the hard work, sweat and sacrifice required to succeed.
There are no two ways about it, starting out on a new fitness venture, can be a daunting prospect. But there is no reason why it shouldn't be an enjoyable challenge! We will guide you through with progressive programming, the best training methods both old and new, and the latest nutritional advice to make your journey as fun and painless as possible.
Whatever your goal, your overall health is of paramount importance. Which is why we will focus on increasing flexibility, correcting posture and muscular imbalances, making positive life choices and working on injury prevention. All the time keeping your main goal in mind, whether that be gaining strength, dropping your body fat, or completely transforming your body composition.
We are based at Paul's very own incredible private facility, Levels Fitness Studio which is situated in Portslade.
This is an exclusive personal training, small group and classes training studio which is equipped with the latest and best equipment on the market.
Being an exclusive club you are treated to an uncrowded, fun and friendly atmosphere without the hustle and bustle of a regular large commercial gym.
The staff are professional and knowledgeable and you will ALWAYS be made to feel welcome and looked after.
We have access to spacious changing room, shower and toilet facilities and cleanliness and safety standards are always immaculate.
There really is no better place to be for a complete PERSONAL training experience.
Paul has been personal training since 2009 where he started part time alongside a full time office job. At this time he was using the local parks and seafront terrain to train his clients, focusing on bodyweight and minimal equipment functional training.
After leaving his full time office job he decided it was time to turn his passion and hobby into his career.
He started by joining the Underground Gym team, splitting his time between being a gym instructor and personal training. Running HIIT classes and soaking up as much knowledge and experience as possible from some of the awesome team there, he soon built his client base and went on to become a full time personal trainer.
After leaving Underground Gym in mid 2020 he now runs classes, small group sessions and personal training sessions at multiple venues around Sussex.
He is a keen sportsman and Brighton and Hove Albion fan and enjoys boxing, playing rugby and attending Brighton games in his (very limited!) spare time.
You'll often find him walking his dog Lana and may even have the pleasure of meeting her as a regular helper during outdoor sessions!